Happy Birthday Chris Salvato!
4 rounds each for max reps:
1 minute calorie row
1 minute rope climb (sub strict pull-up or ring row)
1 minute walking lunge
1 minute rest

Happy Birthday Chris Salvato!
4 rounds each for max reps:
1 minute calorie row
1 minute rope climb (sub strict pull-up or ring row)
1 minute walking lunge
1 minute rest
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