WOD

010715 – “Bottoms Up”

By January 7, 2015 No Comments

20 Minute AMRAP
3 Rounds of
8 HSPU (Sub DB Strict Press)
14 KB Swing (53/35)
20 Speed Skaters
then
3 Rounds of
5 Hang Power Snatch (115/80, scale to ~70% of 1RM)
10 Push-ups
15 Air Squat

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