20 Minute AMRAP
3 Rounds of
8 HSPU (Sub DB Strict Press)
14 KB Swing (53/35)
20 Speed Skaters
then
3 Rounds of
5 Hang Power Snatch (115/80, scale to ~70% of 1RM)
10 Push-ups
15 Air Squat
20 Minute AMRAP
3 Rounds of
8 HSPU (Sub DB Strict Press)
14 KB Swing (53/35)
20 Speed Skaters
then
3 Rounds of
5 Hang Power Snatch (115/80, scale to ~70% of 1RM)
10 Push-ups
15 Air Squat
© 2023 CrossFit MVA.
