WOD

010717

By January 6, 2017 No Comments

A) Front squat
10 minutes to build to a heavy triple

B) Partner WOD!
5-9 Rounds for time of:
14 Burpee
12 OH Reverse lunge (95/65, 75/50, 45/35)
6 MU or 14 Pullup
One partner working at a time.
25 min time cap.

Mobility:
2 min lizard each side
2 minutes foam roll lats each side

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.