By January 6, 2017 No Comments

A) Front squat
10 minutes to build to a heavy triple

B) Partner WOD!
5-9 Rounds for time of:
14 Burpee
12 OH Reverse lunge (95/65, 75/50, 45/35)
6 MU or 14 Pullup
One partner working at a time.
25 min time cap.

2 min lizard each side
2 minutes foam roll lats each side

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