WOD

010718

By January 6, 2019 No Comments

A) Back Squat
7-7-7 Building
12 minutes including warm up.

B) 10 minute AMREP of:
1-2-3…DB man-maker (35/25#)
8 Box Jump (28/24″)

Mobility:
1 minute seated straddle
1 minute pigeon

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