A) Back Squat
7-7-7 Building
12 minutes including warm up.
B) 10 minute AMREP of:
1-2-3…DB man-maker (35/25#)
8 Box Jump (28/24″)
Mobility:
1 minute seated straddle
1 minute pigeon

A) Back Squat
7-7-7 Building
12 minutes including warm up.
B) 10 minute AMREP of:
1-2-3…DB man-maker (35/25#)
8 Box Jump (28/24″)
Mobility:
1 minute seated straddle
1 minute pigeon
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