Tuesday, January 7
WOD
A) Box Squat
4-4-4-4
13 minutes building. Goal is to build heavier than last week.
B) 5 Sets each against a 90 second running clock:
20 Rx/15 Scaled Wallball shots (20/14# RX, 14/10# Scaled)
Max calorie row in remaining time
Rest :90
Mobility:
1:00 Frog pose
1:00 Saddle
1:00 Straddle
