Thursday, January 7
WOD
Warm-up:
10 Leg Swings
8 Spiderman lunge
6 Single arm push press (3 each side)
4 V-up Complex
20 Jumping jax
:30 Plank hold
4 DB snatch
WOD/Home WOD:
Tabata
Burpee
DB Snatch (35/25#)
Abmat Situp
Mountain Climber
1 minute rest after each movement
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes).
Score is the total number of reps performed in any of the 8 intervals.
Mobility:
1:00 Lizard
