Saturday, January 7
WOD
Warm-Up:
9 Min to Complete:
2x Thru
3 Deep Squat Complex
6 Ring Row
9 Superman
12 Bodyweight Reverse Lunge
150m Run
2x Thru
5 Pull-Up
10 Back Rack Alternating Reverse Lunge
5 Front Squat w/ Pause
WOD:
A) 9 Minutes to find a 10-Rep Max
Back Rack Alternating Reverse Lunge
3 Min Rest
B) 9 Min AMRAP
200m Run
Max Set C2B Pull-up (Min 10)
3 Min Rest
C) 9 Min AMRep
3-6-9-12-15…
Unbroken Front Squat (95/65)
Mobility:
1:00 Pigeon
1:00 Puppy
