Free Airrosti Shoulder Mobility Clinic!
When: Monday, February 8th at 7:30 PM
Where: CrossFit MVA
Cost: Free!
WOD:
Re-test “Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)
Scale as needed in order to complete in under 10 minutes.
Compare to 111315
