WOD

010815

By January 8, 2016 No Comments

Free Airrosti Shoulder Mobility Clinic!

When: Monday, February 8th at 7:30 PM

Where: CrossFit MVA

Cost: Free!


WOD:
Re-test “Diane”
21-15-9
Deadlift (225/155, use no more than 70% of 1RM)
HSPU (HSPU on box or DB strict press)
Scale as needed in order to complete in under 10 minutes.
Compare to 111315

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