WOD:
Minute 0-8
3 Rounds of:
7 MU (bar or ring) or 14 Pullup & 14 Dip
28 Wallball (20/14#)
Minute 8-16
3 Rounds of:
15 Push press (115/80, 95/65. 65/45)
12 Bar facing burpee
Minute 16-24
3 Rounds of:
9 OHS or Front squat (115/80, 95/65. 65/45)
36 DU (72 SU)
Mobility:
1 minute twisted cross
1 minute archer in saddle
1 minute seated straddle
