By January 9, 2015 No Comments

Lurong Resolutions 5-week Challenge Kick-Off meeting with Kelly Schwartz this Sunday, Jan.11 at noon! Kelly will be providing a Q&A along with some tips and tricks to help make this a successful challenge for everyone participating! Feel free to attend even if you are on the fence about registering.

Strength: 20 minutes to find a 1 RM Back Squat

Every 3 minutes for 9 minutes (3 rounds) complete a max unbroken set of:
WallBall (Minimum of 20) and Dips (minimum of 10)

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