WOD

010916

By January 8, 2016 No Comments

A) Every 3 minutes for 15 minutes (5 sets)
3 Back Squat @ 85% of 1RM

B) 3 rounds for time:
5 Hang squat clean (185/125, 155/105, 125/85, 95/65)
10/7 Lateral burpee over bar
400m Run
15 minute cap

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