By January 8, 2017 No Comments

Did you get our newsletter yesterday announcing the MLK Schedule? and that we’ve launched a new section of our website, “Goals and Progressions!” See the sidebar for quick links to submitting one of your goals, and/or getting to the Goals & Progressions page.

Happy Birthday Jim Turner!


A) 1-minute max rep S2O (135/95, 115/80, 95/65, 75/50)
Rest 3 minutes
1-minute max rep S2O

B) 4 Rounds for max reps:
1 minute Row calories
1 minute DU (SU)
1 minute Burpee
1 minute KB swing (53/35#)

1 minute thread the needle each side
1 minute archer each side
1 minute puppy dog

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