WOD

010917

By January 9, 2018 No Comments

Happy Birthday Coach Jim!!

A) 11-minute AMRAP of:
11 T2B
7 Power Clean (185/125, 155/105, 125/85, 95/65, 65/45)
14 Box Jump Overs (24/20″)
then
8 minutes to find a 1RM Clean

Mobility:
1 minute lying knee twist
2 minutes saddle

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