Happy Birthday Coach Jim!!
A) 11-minute AMRAP of:
11 T2B
7 Power Clean (185/125, 155/105, 125/85, 95/65, 65/45)
14 Box Jump Overs (24/20″)
then
8 minutes to find a 1RM Clean
Mobility:
1 minute lying knee twist
2 minutes saddle

Happy Birthday Coach Jim!!
A) 11-minute AMRAP of:
11 T2B
7 Power Clean (185/125, 155/105, 125/85, 95/65, 65/45)
14 Box Jump Overs (24/20″)
then
8 minutes to find a 1RM Clean
Mobility:
1 minute lying knee twist
2 minutes saddle
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