WOD

010919

By January 9, 2019 No Comments

WOD:
4-7 rounds (each for time) of:
7 Power Clean (135/95, or ~65%)
14 Jumping lunges (regular lunge)
21 V-ups (tuck ups)
Rest 1 minute
21 minute time cap

Mobility:
1 minute single leg saddle
1 minute lizard

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.