WOD:
4-7 rounds (each for time) of:
7 Power Clean (135/95, or ~65%)
14 Jumping lunges (regular lunge)
21 V-ups (tuck ups)
Rest 1 minute
21 minute time cap
Mobility:
1 minute single leg saddle
1 minute lizard

WOD:
4-7 rounds (each for time) of:
7 Power Clean (135/95, or ~65%)
14 Jumping lunges (regular lunge)
21 V-ups (tuck ups)
Rest 1 minute
21 minute time cap
Mobility:
1 minute single leg saddle
1 minute lizard
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