Thursday, January 9
WOD
Warm-up:
7 minute AMRAP:
2 Inchworm lunge
4 Ring row
6 Cossack squat
8 Speed skater
150/125m Row
WOD:
Every 5 minutes for 25 minutes (5 Sets):
300/250m Row
20 Walking lunge
15 Ring row (Scale to 10)
1:00 Plank hold
Mobility:
5 minute Foam roll
