MLK schedule: Classes at 9:15am and 6pm only.
A) Every :90 for 12 minutes (8 sets)
Behind the neck jerk
Set 1- 1@60%
Set 2- 1@65%
Set 3- 1@70%
Sets 4-8- 1@75%
B) 2 Rounds of:
1:00 Max AB Calories
1:00 Max HSPU (Standing DB strict press)
1:00 Rest
1:00 Max AB Calories
1:00 Max KB Reverse lunge
1:00 Rest
Mobility
1 minute archer each side
1 minute thread the needle each side
1 minute puppy dog
