By January 9, 2020 No Comments
Friday, January 10


For time:
10-9-8-7-6-5-4-3-2-1 Bench press (135/95, 105/70, 85/55, 65/40)
* 1 Rope climb (2-for-1 Rope get up and down)
* 100m Single DB front rack carry (53/35#)
Compare to 083019

*Perform a rope climb and a carry after each set of bench press.
22 minute time cap.

1:00 Lat roll on foam roller
1:00 Twisted Cross

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