Monday, January 10
WOD
Warm-up:
4 Inchworm lunge
20 Mountain climber
10 Floor/wall slides
15 Hollow rock
8 Wall squat
7 Muscle clean
6 Front squat
4 Deep squat complex
6 Hang squat clean
5 T2B
10/7 Air bike calorie
WOD:
EMOM x 24 (6 sets)
Minute 1: 6 Hang Squat Clean (Rx-165/115, Scale I-135/95, Scale II-105/75, Scale III-85/55 or ~65% of 1RM)
Minute 2: 6-12 T2B
Minute 3: 6-18 Air Bike Calorie
Minute 4: Rest
Mobility:
1:30 Couch stretch
