Tuesday, January 10
WOD
Warm-Up:
10 Hamstring Rack Stretch
10 Glute Bridge with Pause
10 Superman Arms Swept
:10 Hollow Hold
5 Perfect Stretch / Side
10 Box Step Up
10 Lunge
10 Squat
:10 Back Squat Bottom Hold
WOD:
A) Back Squat
5-3-1-5-3-1
*15 Min*
B) 3 RFQ
16 Single DB Front Rack Walking Lunge (50/35)
8 V-Up Complex
16 Single DB Box Step Up (50/35)
*12 Min*
DB weight should be challenging, go heavier than prescribed weights if you can maintain good form.
Mobility:
1:00 Lizard
1:00 Frog
