By January 10, 2016 No Comments

Don’t forget to register for the free Airrosti shoulder mobility clinic taking place at CF MVA on Monday, February 8th at 7:30pm!


A) Every 2 minutes for 10 minutes
3 Squat Clean Thrusters
Work up to the heaviest weight possible for an unbroken triple.

3 minute AMRAP
3 Thrusters (95/65, , load should be ~50% of 1RM))
3 Chest-to-Bar Pull-ups
2 minutes rest
3 minute AMRAP
6 Thrusters
6 C2B
2 minutes rest
3 minute AMRAP
9 Thrusters
9 C2B
Compare to 010515

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