A) EMOM x 6 (3 sets each)
Odd: 4-8 T2B
Even: 5-10 HSPU
Rest 2 minutes
B) EMOM x 6 (3 sets each)
Odd: 10 Alternating DB Snatch (40/30#)
Even: 7-14 C2B
Rest 2 minutes
C) EMOM x 6 (3 sets)
Odd: 5-10 Ring Dip
Even: 9-18 Box Over (24/20#)
Mobility:
3 min pigeon each side
