By January 10, 2018 No Comments

Team RWB will be working out with us at 6:45 PM!

Reg. for 2018 Open begins!

For time:
Calorie Row 30-25-20-15-10
Burpee 40-30-20-10-5
Abmat 50-40-30-20-10
DU 80-60-40-20-10
28 minute cap. Scaling option: remove first round and begin on 25 calorie row, 30 burpee, etc.

Mobility: 5 minute general foam roll

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