Monday, January 11
WOD
Warm-up:
10 Leg swings
4 Inchworm pushup
8 Reverse lunge
30 Shuffle split
8 Step up
4 Up/down dog
8 Hollow rock
14 Penguin jump
WOD: 24 minute AMRAP:
100 DU’s (200 SU’s)
80 Air squat
60 Box jump (24/20″)
40 Burpee
20 Handstand pushup (pike pushup on box)
Home WOD/Zoom:
Same as above
Mobility:
:30 Lizard Left leg
:30 Low Dragon Left leg
:30 Pigeon on box Left leg
:30 Lizard Right leg
:30 Low Dragon Right leg
:30 Pigeon on box Right leg
