WOD

011124

By January 10, 2024 January 11th, 2024 No Comments
Thursday, January 11

WOD

Happy Birthday, Chrissie Kumar!

Warm-up:
4 Inchworm
then
75′ Each
Walking Samson
Apple pickers
Bear crawl
Side shuffle
Over/under the fence
Bunny hop
then
200m Run

WOD:
2 Rounds, each against a 3 minute running clock:
200m Run
Max T2B

200m Run
Max Burpee

200m Run
Max Abmat sit-up

200m Run
Max Roll to candlestick

Mobility:
5 minute foam roll

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