Thursday, January 11
WOD
Happy Birthday, Chrissie Kumar!
Warm-up:
4 Inchworm
then
75′ Each
Walking Samson
Apple pickers
Bear crawl
Side shuffle
Over/under the fence
Bunny hop
then
200m Run
WOD:
2 Rounds, each against a 3 minute running clock:
200m Run
Max T2B
200m Run
Max Burpee
200m Run
Max Abmat sit-up
200m Run
Max Roll to candlestick
Mobility:
5 minute foam roll
