Saturday, January 11
WOD
Happy Birthday, Chrissie Kumar!
WOD:
A) 3-3-3-3-3 Bench press @85-87%
*15 minutes, including warm-up.
B) “Open WOD 24.3”
For time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups (Scaled- jumping chest to bar, 55+-chin over bar)
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups (Scaled- chin over bar, 55+-chest to bar)
Rx- Weight 1: 95/65, Weight 2: 135/95
Scaled- Weight 1: 65/45, Weight 2: 95/65
*15 minute cap.
Mobility:
:45 Frog
:45 Archer
:45 Lizard
