By January 11, 2017 No Comments

Join our local Team RWB chapter for their monthly MVA WOD!

Partner WOD!
20 minute AMRAP of:
400m Run
20 K2E or 30 V-up
30 OH Walking lunge (45/25# plate)
40 Burpee
* One partner must hold the plate during the entire workout.

6-minute foam roll

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