A) 12 minutes to build to a heavy 3 rep Front Squat
B) Partner WOD!
2 RFT of:
40 HSPU (HRPU)
50 T2B (Knee raise)
40 S2O (135/95, 115/80, 95/65, 75/50)
1000m Row (Switch every 250m)
Mobility:
2 minute Dbl lax ball to upper back
1 minute pigeon each side
