Thursday, January 12
WOD
Warm-Up:
7 Min AMRAP
7/5 AB Cal
10 Bootstrapper
7 V-Up
10 Squat
7 Burpee
10 Curtsy Lunge
WOD:
With a Running Clock in 24 minutes:
Tabata Air Bike
1 Min Rest
Tabata Russian KB Swing (53/35)
1 Min Rest
Tabata Burpee
1 Min Rest
Tabata Speed Skater
1 Min Rest
Tabata Abmat Sit-Up
Mobility:
5:00 Foam Roll
