A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Front Squats @ 75-80%
3 second hold on bottom.
B) Every :90 for 12 minutes (4 sets)
3-6 MU or 6-12 Dips
15 S2O (135/95, 115/80, 95/65)
Update your BTWB App!
Beyond the Whiteboard, the workout tracking application that we use at CrossFit MVA rolled out with a big update to the Android AND iOS system.
One key improvement (among many others), is the ability to edit posts from the phone! Please see the video below to get a flavor of the improved usability and design. You can read more about it on the BTWB Blog: http://blog.beyondthewhiteboard.com/2016/01/07/app-updates-edit-activity-logging/
So please visit your App store for the App update! If you are a member and do not have an account, please reach out to us!
Another improvement is the logging interface. Check it out below!