Skill: Jerk Balance
Strength: Split Jerk
Conditioning:
4 Rounds
1 minute AMRAP HSPU’s (sub HSPU on box or DB Push Press)
:30 Rest
1 minute AMRAP Double-Unders
:30 Rest
Skill: Jerk Balance
Strength: Split Jerk
Conditioning:
4 Rounds
1 minute AMRAP HSPU’s (sub HSPU on box or DB Push Press)
:30 Rest
1 minute AMRAP Double-Unders
:30 Rest
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