A) Every 2 minutes for 6 minutes (3 sets)
2 Power clean
Every :90 for 6 minutes (4 sets)
Hang clean
EMOM for 5 minutes (5 sets)
Clean
Build each set
B) Back Squat
10 minutes to build to a heavy set of 5.
Mobility:
3 minute frog
2 minutes straddle
