Monday, January 13
WOD
EMOM x 24 (8 sets)
Minute 1: 5 G2O (155/105, 135/95, 115/80, 95/65, 75/50)
Minute 2: 6-15 Assault Bike Calories
Minute 3: 15-35 DU (30-70 SU)
Mobility:
1 Minute Low dragon
1 Minute Thread the needle

EMOM x 24 (8 sets)
Minute 1: 5 G2O (155/105, 135/95, 115/80, 95/65, 75/50)
Minute 2: 6-15 Assault Bike Calories
Minute 3: 15-35 DU (30-70 SU)
Mobility:
1 Minute Low dragon
1 Minute Thread the needle
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