By January 13, 2016 No Comments

CrossFit Open
On January 14th, registration is open for the 2016 CrossFit Open! Dates: February 25 – March 28, 2016. Visit the schedule to learn more!

Anyone and everyone can participate, there will be a scaled division as well as masters divisions.

Partner WOD!
With one partner working at a time, complete the following for time:
100/80 Wallball (20/14#)
100/80 KB SDHP (53/35#)
100/80 DU’s (200 singles)
100/80 Roll to candlestick (Sub forward roll)
100/80 Abmat Situps
100/80 Calorie Row
30 minute time cap.

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