A) Every 2 minutes for 8 min (4 sets)
Hang snatch + Snatch 1-2″ off floor
Every 2 minutes for 10 min (5 sets)
Snatch
B) Partner WOD!
8 minute AMReP of:
2 Thruster (95/65 or ~50-55% of 1RM)
2 Pullup
4 Thruster
4 Pullup
6 Thruster
6 Pullup…
One partner working at a time. Continue adding two reps until 8 minutes is up.
Mobility:
2 min lizard each side
1 minute foam roll lats each side
1 minute foam roll t-spine
