011420

A) Box Squat
3-3-3-3-3
13 minutes building.

B) 8 minute AMREP of:
2-4-6-8-10…
DB Weighted step-ups (20/18″, 50/35#, 35/25# or 25/15#)
Air Squat or Alternating pistol

Mobility:
1:00 Couch stretch
1:00 Lizard