WOD

011421

By January 13, 2021 No Comments
Thursday, January 14

WOD

Warm-up:
8 Step up
8 Up/down
8 Narrow stance air squat
4 Box jump
4 Burpee
4 Feet together air squat
4 Jumping air squat
3 Sun salutation
:20 Hollow hold
:30 Bottom squat

WOD/Home WOD:
4 Rounds each for max reps
1 minute max rep Roll to Candlestick
1 minute max rep Speed Skater
1 minute max rep Burpee Box Jump (20/18″)
1 minute max Plank Hold
1 minute rest
:20 transition between movements

Mobility:
1:00 Frog
1:00 Standing straddle
1:00 Eagle

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