Tuesday, January 14
WOD
Warm-up:
10 Leg swing
10 Wall squat
10 Bootstrapper
10 Scorpion
10 Hollow rock
8 Spiderman lunge
5 DB front squat
5 DB facing burpee
:60 Banded front rack stretch
WOD:
A) 2-2-2-2-2 Front Squat @85%
*4 minutes to warm-up to 85% of 1RM, then a set of 2 every 2 minutes for 10 minutes.
B) For Time:
1-2-3-4-5-6-7-8-9-10
DB front squat (Rx-50/35, Scale I-35/25, Scale II-25/15)
DB facing burpee
*10 minute cap.
Mobility:
:45 Saddle
:45 Lizard
