WOD

011515 “Yay Burpees!”

By January 15, 2015 No Comments

Join us FRIDAY at 7pm for our January social and celebrate the McMullen’s and Gunder’s baby-to-be’s!

20-18-16-14-12-10
Burpees

After each set up burpees 75′ sprint (length of room)/75′ Bear crawl/75′ sprint

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