Happy Birthday Coach MK and Mark Nexon!!
MLK schedule reminder: Classes at 9:15 & 6:00pm only.
WOD:
“Cindy”
20 Min AMRAP:
5 Pullup
10 Pushup
15 Air squat
or
“Mary”
20 Min AMRAP:
5 HSPU
10 Pistol (alternating)
15 Pullup
Mobility:
1:30 Couch stretch
1:30 Scap mash w/ lax ball
