Happy Birthday Coach MK!!
A) Back Squat
7-7-7 Building
14 minutes including warm up.
Increase from last week.
B) Every :90 for 9 minutes (3 sets)
12 Barbell roll-outs
20 Alternating DB Bent over rows (10 each side)
Mobility:
:90 Saddle
:90 Standing straddle
