Friday, January 15
WOD
Happy Birthday Coach MK & Amy Lesko!
Warm-up:
5 Bootstrapper
10 Reverse lunge
5 Inchworm
30 Jumping jax
5 Deep squat complex
15 Penguin jumps
250m Row/200m Run
WOD/Home WOD:
5 Rounds, each against a 3 minute clock:
Row 500m or Run 400m
Max DU/SU in remaining time.
1 minute rest after each round.
Record total DU/SU for each set.
P.S. Take care of any calluses you have and prepare yourself for for a Saturday slugfest!
Mobility:
1:00 Forward fold
1:00 Straddle
1:00 Frog
