WOD

011615

By January 16, 2015 No Comments

January Social & Baby Bash Friday night at 7pm!

Strength: 10 rep Back Squat every 3 minutes x 3 sets
Compare to 082514

2 Rounds
1 minute AMRAP Lateral Box Jumps
:15 transition
1 minute AMRAP WallBalls
:15 transition
1 minute AMRAP Row (calories)
:15 transition

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