WOD

011616

By January 16, 2016 No Comments

A) Back Squat
5 @ 75%
3 @ 80%
2 @ 85%
5 @ 80%
3 @ 85%
2 @ 90%

B) CF Games WOD 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55, 65/45)

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