Happy Birthday Coach MK!!
MLK Schedule
9:15 AM
5:15 PM, and
6:00 PM classes ONLY
Farewell Coach KT & Anya!! Best of luck in Morrocco, we are all going to miss you at CF MVA!
WOD:
A) For time:
50 S2O (135/95, 115/80, 95/65, 75/50)
B) 4 rounds for max reps of:
:40 Row calories
:20 Rest
:40 Dips
:20 Rest
:40 Rope climb
:20 Rest
:40 Push-ups
:20 Rest
:40 Box jumps
:20 Rest
Mobility:
1 minute twisted cross
1 minute thread the needle each side
1 minute archer each side
