WOD

011617

By January 16, 2018 No Comments

A) Deadlift
Every 3 minutes for 15 minutes (5 sets)
Set 1) 5 reps @ 50%
Set 2) 4 reps @ 60%
Set 3) 3 reps @ 70%
Set 4) 2 reps @ 75%
Set 5) 1 rep @ 75-80%

B) 12 Minute AMRAP:
7 Men/5 Women AB Calorie
14 Box Jump Over (24/20″)
7 Hang Power Clean (135/95# or ~55-60%)

Mobility:
1 minute lying knee twist
1 minute childs pose
1 minute seated forward fold

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