A) Every :90 for 12 minutes (8 sets)
Jerk
Set 1: 2 @ 70%
Set 2: 2 @ 75%
Set 3: 1 @ 80%
Set 4: 1 @ 85%
Set 5&6: 1 @ 88-90%
Set 7&8: 1 @ 90-93%
B) Lurong Benchmark WOD!
9 Minute AMRAP
8 Bar facing burpee
7 Cleans
6 Front rack lunges (L1 Front Squat
5 S2O
Mobility:
1:00 Archer
1:00 Eagle
