Thursday, January 16
WOD
For time:
800m Run (scale runs as needed)
20 V-up or Tuck-up (scale to 15)
12 burpee to a target 6″ above reach (scale to 8 reps)
600m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach
400m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach
200m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach
*22 minute cap.
** If you finish in under 18 minutes row 3 minutes for max calories.
Mobility:
5:00 Foam Roll
