011620

For time:
800m Run (scale runs as needed)
20 V-up or Tuck-up (scale to 15)
12 burpee to a target 6″ above reach (scale to 8 reps)

600m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach

400m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach

200m Run
20 V-up or Tuck-up
12 burpee to a target 6″ above reach

*22 minute cap.

** If you finish in under 18 minutes row 3 minutes for max calories.

Mobility:
5:00 Foam Roll