Tuesday, January 16
WOD
Warm-up:
10 Leg swing
4 Inchworm
10 Bootstrapper
16 Single leg glute bridge
4 Up down dog
16 Fire hydrant
10 Air squat
5 KBS
4 Weighted step up
WOD:
A) Back Squat 5-5-4-4-3-3
*14 minutes building.
B) 9 Minute AMRAP:
15 KBS
16 Weighted Step-up (20/18″)
*Choose a load that allows you to go UB for both movements.
Mobility:
:45 Lizard
:45 Frog
