WOD

011624

By January 15, 2024 No Comments
Tuesday, January 16

WOD

Warm-up:
10 Leg swing
4 Inchworm
10 Bootstrapper
16 Single leg glute bridge
4 Up down dog
16 Fire hydrant
10 Air squat
5 KBS
4 Weighted step up

WOD:
A) Back Squat 5-5-4-4-3-3
*14 minutes building.

B) 9 Minute AMRAP:
15 KBS
16 Weighted Step-up (20/18″)
*Choose a load that allows you to go UB for both movements.

Mobility:
:45 Lizard
:45 Frog

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