Thursday, January 16
WOD
Warm-up:
1 Minute Row
1 Minute Bike
10 Leg swing
10 Iron cross
5 Up down dog
25 Jumping jax
3 Inchworm lunge
3 Burpee box jump over
WOD:
“Double Trouble”
Partner workout, with one partner working at a time.
Every 2 minutes for 28 minutes:
At the start of every 2 minutes,
6 Burpee box over 24/20” (3 each)
In the remainder of the 2 minute window, alternate rounds between Max Air Bike Calorie and Max Row Calorie
Mobility:
5 minute Foam roll
