WOD

011715

By January 17, 2015 No Comments

Partner WOD one partner working at a time.

50 L-Pull-up cash-in (Sub Strict Pull-ups or Ring Rows)
10 minute time cap


then


14 minute AMRAP
8 Power Snatch (Use ~70% of 1RM power snatch)
16 Push-ups
24 Pull-ups

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